I have walked and run a mile in the snow but never a real training run. Today I ran from Honeysuckle up Maple to Lacey to Strahorn to Lancaster to Rimrock. About 4.3 miles. I could tell it was a tough run, because I wanted to quit at the Strahorn hill but ran up and past it. I wanted to quit at the turn onto Lancaster, but ran on through it. And I wanted to stop at Deer Park but ran to our mailbox. There I stopped running and starting warming down the final 1/2 mile home. My left leg on the back side of the knee still hurts from the ski fall a month ago now. I was pretty tough on it today slipping and sliding somewhat. I still need to be careful. It felt good skiing on Sat and I was careful not to re- injure it in anyway but it is still not healed. One of my goals of preparation is to remain as injury free as I can to make solid progress.
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