Day 21 - Feb 16th - Morning Run Outside

Bob Cummins met me today near the Samena Club and I was able to run with his 8 week fitness challenge group. We ran around Phatom Lake which is close to where the Cascade Striders ran when my boys were young and where Newport High school hosted some of their home XC meets. I did well up the hills, but had to stop and rest my left calf at the 2 mile mark. Total distance 3.38. I wanted to run more, but don't believe that I should cause any other injury to my left calf and slow progress even more. This was the first time I ran outside after my ski fall.