Today Julienne met me for the first time at the Kroc Center and Bella Scott helped her finalize her Gold Membership. We gave Bella the last part of her Valentine's gift which was a Pomodoro timer to help her study for her fitness exams. If you have never looked into the Pomodoro Technique for focusing your time and effort you should. It is a simple technique for making the most of your time. See the Facebook page I added to talk more about it.
I wanted to see what it felt like to bike the distance of a Triathlon Sprint which is 45 laps or 12 miles. I did it with an average heart rate of 139, average Watts of 141, with a cadence of 92 at level 8. I was sweating when I finished, but immediately ran up the stairs and did 4x around the indoor track to experience a bit of transition. Then I showered and jumped in the pool to practice breathing out my nose and turning on my side while swimming in preparation for tomorrow's swim lesson.
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