Running on the AlterG treadmill at Physio One has allowed my left leg ski injury to heal without having to support all my body weight.
I ran outside today for 4 miles with Julienne . My left leg was no longer the bottle neck point. I think it is now my lungs and breathing. It seems that I just get so tuckered out that I feel I want to stop but know that the CDA Triathlon is over six miles. I am not even running that distance yet. After running on the AlterG and using the machine being able to reduce my weight by 10% to 20% to 30% I feel like I am on Jupiter when I fun at full body weight on the road. Yes I have lost 10 pounds, but I feel that it would be so much easier to run with more endurance if I lost another 15 to 20 pounds and got down to 150 to 155 pounds. I now know what it feels like to run at that weight and it is exhilarating. Something I have not felt for many years.
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