Day 37 - Mar 4th - Tom and Mark

One of the purposes of setting a triathlon goal is to keep up with my active kids or at least participate with them.

I can't believe that ever since we moved to Hayden in July of 2012 I have not once trained at the Kroc Center with my son Thomas Dance, DDS of DR. DANCE Dentistry for Kids on Prairie or his friend Mark Wilson who is a doctor at Deaconess. They go to the Kroc center Monday and Wednesday mornings at 6am and do cardio exercises to warm up and then jump in the pool for laps.  Here they are on the elipse. They helped me see that a level 4 was not much as they were on levels 10 and 11 for 30 minutes. But I am learning.

 

While running I heard Maurissa make an announcement at the front desk about a truck with WA plates having their lights on.  I figured there couldn't be that many so I'd better check and sure enough it was me. I went back and was talking about it and lo and behold right behind me on an elipse was Amy Dreps who had been kind enough to report it. Thank you Amy.