Day 39 - Mar 8th - No Pain

Today was the first day that I ran outside and had no pain in my left leg from the ski fall over a month ago. I hadn't run outside since the snow day. I have been training on the Alter G which has helped my leg heal. My first mile time was 7:40 today. I expected it to be 8:30 so I was pleased that my speed work on the treadmill is translating to actual increased speeds on the road.