Melissa van Wyngaardt and I had our second appointment today. which meant no more talk, just workouts. She wrote out a plan for sets of two exercises with different muscles so that I could go directly from one to another. They are to help build my core. Some of them look very easy and of course are surprisingly hard because they involve balance. I find that I can balance better with my right side than with my left. She suggested I work out on these sets 2-3x a week and is planning to give me another group next week.
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