This morning I went running with my daughter Maria and Adam to a spin class a few miles away at a Gold Gym in Salt Lake City.
She said we were really hauling, maybe 7:30 per minute miles or less running there. I couldn't keep it up for long though at Salt Lake's altitude. It is much higher than Hayden.
I thought I knew something about spinning. At the Kroc Center I got up to level 10 for 45 minutes, but at a spin class they work you so much harder.
Out of the saddle climbs were the toughest for me, but I didn't let up. I knew that I had worked hard, because I could feel it the next day.
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