Tuesday, January 29, 2013

Day 2 – Tues Jan 29 – Sore Muscles & Ate too Much


I needed to figure out how to help my sore left leg calf muscle and left bicep so I stopped in to see Lori-Ann Tierney and Hailey Olsen at Canfield Physical Therapy.  My son Jonathan was going there to treat his broken leg from soccer. (See the CDA Press article on October 11, 2012 entitled “Tough Breaks” at http://www.cdapress.com/news/local_news/article_73da7013-fc93-594e-81a7-88579739d57b.html for more information.) They had been treating him very well and he has recuperated enough to start snowboarding and skiing again. 

Lori-Ann told me to try having Jonathan roll a rolling pin over my sore calf. Oh man, that hurt, but my muscle did seem a little less tight after that. It was almost like the knots were being smoothed out.  Here is a brief blurb about Canfield.  They provide “one-on-one, individualized outpatient physical therapy services to all ages for all conditions. Specialties include but are not limited to Sports & Orthopedics, Hand & Upper Extremity, Women’s Health, Pediatrics, pre-and post-surgical, spine rehabilitation, s/p MVA, and work related injuries.” 

At the end of the day, I felt like I hadn’t curbed my appetite and ate too much during the day. Do you sometimes just feel that way?

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